Self-care is essential for maintaining physical, mental, and emotional well-being, and early childhood educators should make sure to carve out time for activities that help them relax and recharge.
Do you know that harmful effects of stress on your health are not inevitable? How you think and how you act can transform your experience of stress. It is not about seeing glass half empty or half full. The question is: “How heavy is the glass of water?”
In today’s world it’s a challenge to be happy. Yet, everyone and everything is affected by the state we are in, the way we feel. So let’s get happy and resilient, by knowing that happy people don’t have the best of everything – they make the best of everything!